Choosing an App for Better Sleep
Getting a good night’s sleep comes with numerous benefits. Unfortunately, millions of people do not get sufficient sleep on a regular basis. According to recent studies, over 25% of Americans experience insomnia every year. With the advancement in today’s technology, however, it is possible to keep track of your health, including getting a night of good sleep. Apps for better sleep provide you with peaceful nature sounds and white noise, creating an environment for a better night’s sleep. The apps also offer a guide on stress-relief exercises, which are an excellent remedy to curbing insomnia. This guide highlights essential information that you need to know when choosing an App for Better Sleep.
Importance of Good Sleep
Getting good sleep is essential for the overall well-being of a person. Here are some reasons why you should get sufficient sleep;
- Healthy Heart
High blood pressure is one of the leading risk factors for heart disease. Getting sufficient sleep regulates your body’s blood pressure by giving rest to your blood vessels and the heart. Insufficient sleep keeps your blood pressure up throughout the day. This can result in heart-related diseases such as stroke.
- Depression Prevention
For the past few years, researchers have settled on the conclusion that there is a relationship between depression and lack of sufficient sleep. People who have insomnia are likely to exhibit signs of depression. Getting a good night’s sleep, therefore, enables you to keep off depression.
- Sharper Memory
Sleep plays an essential role in boosting your memory. When you do not get a good night’s sleep, some of your brain functions are affected, including cognition, concentration, and mental productivity. It becomes quite challenging to focus, retain new information, or even recall details.
- Stronger Immune System
Sleep is known to be a fundamental factor as far as the regeneration, repairs, and recovery of the body are concerned. Such processes have a significant impact on the body’s immune system. Adopting healthy sleep patterns enables your body to fight off diseases and infections easily.
- Athletic Performance
Adequate sleep is a necessity for greater athletic performance. Sleep is responsible for muscle repair and energy boost, which sees an athlete gain mental and physical agility. In addition to the regeneration of the body, sleep enhances athletes with better coordination, faster speed, and better performance intensity.
Helpful Features of Sleep Apps
There are numerous Sleep Apps available in the market today. To be able to beat insomnia and get a good night’s sleep, here are some helpful features worth considering when buying a Sleep App;
- Curated Soundtrack
This is a customised feature that allows you to select a bedtime soundtrack of choice to relieve anxiety, stress, and insomnia. This feature also comes with a bedtime reminder and a timer that will enable you to set the soundtrack and stop the app smoothly.
- Binaural Beats
Sleep is known to occur in stages during which brainwaves move in a particular pattern. Binaural beats are a form of sound wave therapy that activates certain parts of a brain, triggering the brainwaves to synchronise to the frequency of the beats. This enables you to get into a state of deep sleep and relaxation quickly.
- Guided Meditation
An ideal Sleep App should have a guided meditation feature. This is a sound recording done by a professional that guides you on a meditation cycle during bedtime. After a series of guided meditation sessions, you will feel relaxed and stress-free, taking you into a deep sleep.
- Assorted Sounds
A good Sleep App should allow you to explore an assortment of diverse sounds. Research shows that playing white noises and pink noises is one of the easiest ways to get deep and sound sleep. White noise is the sound produced after combining different sound frequencies. Pink noise is similar to white noise. It is, however, deeper than white noise, and it is known to increase creativity and mental productivity.
The Best Sleep Apps in the US
The USA is known to be the leading country in the usage of healthcare apps, and Sleep Apps are not an exception. Here is a list of some of the most commonly used Sleep Apps in the US.
- Sleep as Android
- Sleep Bot
- Sleep Cycle
- Sleep Time
Sleep is fundamental to the well-being of every individual. It is particularly important to get sufficient sleep for a stronger immune system, sharper memory, healthy heart, depression prevention, and athletic performance. Technology has made it possible to deal with insomnia and irregular sleeping patterns. Today, you can use a Sleep App to manage any of your sleeping problems. Such apps include Sleep Bot, Pzizz, Sleep Cycle, Sleep Time, and Sleep as Android. These apps provide you with a curated soundtrack, guided meditation, and some assorted sounds that enable you to fall into relaxation and deep sleep.